A top physical therapist recommends this stretch for a stiff upper back

A variety of things can cause upper back stiffness. Repetitive movements in sports such as tennis, golf, rowing, swimming and long-distance running can cause strain. Postural problems from sitting at a desk, driving for extended periods, or even riding a bike (if you maintain an aerodynamic position with your upper back) can also be to blame. Lifting heavy weights or doing large compound movements can take a toll, and carrying a baby or breastfeeding can also take a toll.

This list covers a batch of people, so how do we ease the stiffness that affects almost all of us?

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