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Heart Health: How Taking the Stairs Can Help You Live Longer

April 29, 2024 by Matthew Lindesay

Share on PinterestResearchers say that taking the stairs instead of taking the elevator is good for your heart. Igor Alexander/Getty Images Researchers report that stair climbers reduce their risk of …

Categories Fitness Tags Health, heart, live, longer, Stairs Leave a comment

Can eating less help you live longer?

April 26, 2024 by Matthew Lindesay

If you put a laboratory mouse on a diet, reducing the animal’s caloric intake by 30 to 40 percent, it will live, on average, 30 percent longer. Caloric restriction, as …

Categories Nutrition Tags Eating, live, longer Leave a comment

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