Best Vitamin K2 Supplements: Top 6 Picks
Vitamin K2 supplements help improve bone density and cardiovascular health. Here are some of the best vitamin K2 supplements you can try! Vitamin K is well known for its role …
Supplements
4 Supplements You Shouldn’t Take for Gut Health, According to Dietitians
Gut health isn’t just about good digestion. A healthy gut microbiome, the colony of bacteria and other microorganisms that live in the gut, is also important for immune health, heart …
The best muscle building supplements of 2024, but do they work?
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Beware of the common side effects of these popular supplements
Probiotics can cause bloating, gas, and mild gastrointestinal discomfort in some people Supplements are products containing one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids or other …
I’m a longevity expert, I swear by these 5 anti-aging supplements
Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can make the process easier. Supplements aren’t a cure-all, but when taken …
I tried taking Ashwagandha supplements for 30 days. Here’s what happened
Ashwagandha is an herb commonly used in Ayurvedic medicine, a system of medicine based on more than 6,000 years of Indian tradition. The ashwagandha plant is a small shrub with …
Top 5 Supplements for Healthy Aging, According to a Longevity Expert
If you’ve ever walked down the supplement aisle at a drugstore, you’ve seen the overwhelming abundance of options available to your pharmacist. According to the Council for Responsible Consumer Nutrition’s …
At first, pre-workout supplements helped me lift more. Then I was sleep deprived and my gains dwindled.
A few months ago, after strength training for almost a year, my progress stalled. While everyone else in my class increased the weight they could lift, I stayed in the …
The best protein supplements of 2024, but do they work?
Creatine, a compound that is stored in muscle tissue and the brain, has attracted increasing interest because of its ability to rapidly regenerate adenosine triphosphate (ATP), a chemical that cells …
Superfood Protein Bars, Whole Body Supplements + Polarized Sunglasses: 5 Things Our Editors Love This Week
OURweekly breakdown of everything in our editors’ pantries, bags, bathroom cabinets and wellness spaces they were obsessing over at the time. THE LYMA SUPPLEMENT STARTER KIT | Since 2018, the …