Here’s why you should do foot yoga
key points Toe yoga focuses on stretches and exercises that can make the muscles around your toes stronger and more flexible. Experts say doing yoga with your toes can help …
yoga
Fitness expert shares 5 yoga and pilates exercises to help release stress from your body
With May being Mental Health Awareness Month, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a certified Pilates instructor in California and founder of …