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This Apple Fitness feature completely changed the way I exercise Digital trends

April 27, 2024 by Matthew Lindesay

Joe Maring / Digital Trends I have a confession to make: I’m not good at sticking to a workout routine. I love running, high intensity interval training (HIIT), strength training, …

Categories Fitness Tags apple, Apple Fitness, Apple Fitness Plus, Apple Watch, changed, completely, Digital, exercise, feature, Fitness, iPhone, Phone, trends Leave a comment

Scientists reveal how long you should walk to boost brain power

April 26, 2024 by Matthew Lindesay

Just 20 minutes of walking can prime the brain to take in and retain new information, neuroscience research has shown. These positive effects can be seen in the areas of the brain involved in decision making, stress management and planning our behaviour.

Facebook founder Mark Zuckerberg loves to hold meetings while walking, and so does Apple founder Steve Jobs, andscientists have shown that they were right on target. Just 20 minutes of …

Categories Fitness Tags apple, boost, brain, daily mail, depression, Facebook, long, Mark Zuckerberg, power, reveal, science technology, Scientists, Tesla, walk Leave a comment

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