How to train your brain to really enjoy exercise, according to science
Truth: They woke up like this. Some people are actually more inclined to find joy in exercise. But! You can rewire your brain to join that “love yourself” group, research …
Truth: They woke up like this. Some people are actually more inclined to find joy in exercise. But! You can rewire your brain to join that “love yourself” group, research …
In recent years, there has been a growing interest in brain health, especially as the population ages. By 2030, one in five Americans will be 65 or older. While many …
COVENTRY, United KingdomA healthy diet benefits the brain in more ways than you might think. According to researchers at the University of Warwick, there is a “profound” link between a …
Facebook founder Mark Zuckerberg loves to hold meetings while walking, and so does Apple founder Steve Jobs, andscientists have shown that they were right on target. Just 20 minutes of …